Are you writhing in agony? Does it feel like your chest is on fire? Does every bit of eating lead to issues? Are you ready for the issues to stop? The key to answering these questions is easily found within this article. It is full of information which will get you back on track.
Acid reflux symptoms are often worse when eating habits are poor. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Eat until your satisfied, not full. Slow down your meal eating too. Lay the fork down between taking bites and slowly chew your food thoroughly.
You reduce your chances of experiencing GERD if you maintain a normal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. Electronic beds which can raise the upper portion of the bed are also available too.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.
After meals, chew on a piece of cinnamon gum. This increases saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Take your time while eating. Stop eating before you feel stuffed. Eating slowly and enjoying each bite will end up helping you out. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Try to lose some weight. Overweight people are more likely to have acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even a few pounds lost can bring relief.
Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. Slippery elm bark can also help with your coughing. Health food stores are the best place to find this product.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can increase the production of stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can cause issues if you are dealing with acid reflux. Learn all you can about food pH if acid reflux is an issue.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. If you are struggling with acid reflux, this may be confusing to you. Learn about the pH levels of different foods if you live with acid reflux.
Cinnamon gum following a meal helps with acid reflux. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently when you chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Limit your consumption of gluten products and you can see less reflux To satisfy your body’s need for grains, try millet and quinoa instead.
Limit your intake of spicy foods, particularly later in the day. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Stop smoking if you smoke. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking slows down digestion and increases acid in your stomach. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you are a smoker, at least do not smoke for two hours following a meal.
If your acid reflux problem is chronic, prescription medication may help. You can go to the doctor and get a prescription or find medication in your local drug store. Talk to your doctor concerning different medications for acid reflux. Never take someone else’s pills.
Do you now know a lot more about acid reflux? Are you aware of the things that make acid reflux worse? Are you ready to take action to get rid of these painful symptoms? Are you prepared to change your lifestyle to improve your situation? Then get up, get out there and do it!