For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. Start by educating yourself on this topic. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Your stomach won’t become distended if you drink between meals.
It is time for you to quit smoking. Smoking makes acid reflux worse, and may actually be a trigger. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. This is why you should quit today.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby grows and pushes on the stomach. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, consume teas that can have a healing effect on your esophagus.
A leading cause of acid reflux is stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, you should relax while eating and after each meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Too much activity will cause your recently consumed food to move up to your esophagus. Wait about two hours after your meal before you exercise.
Losing weight can definitely help your fight against acid reflux. Obesity is a major cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Some foods are much more likely to cause acid reflux than others. You should partake of these foods infrequently. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Low impact exercise, such as walking, could be of benefit to you. This provides many benefits. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges can be found at most health foods stores.
Take care of your weight if you are carrying extra pounds. Carrying extra weight (especially over the abdomen) can cause acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. This can end up causing an erosion of your esophageal lining. Staying healthy and exercising will help immensely.
If you suffer from acid reflux, avoid foods that may trigger it. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. The trigger foods are different for everyone, so you must identify yours.
Take off that excess weight. Being overweight contributes to worse acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Shedding just a few pound helps relieve this pressure.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is a natural and free way to keep acid reflux under control. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
See a doctor right away if there is blood in your feces or vomit. This could be a serious problem, and you will need further medical testing. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lay down on your left side and elevate your head with an additional pillow. This keeps acid in its place.
Be very careful with the beverages you drink if you suffer from acid reflux. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Drink water most of the time and avoid these other types of drinks.
Stress is a risk factor for acid reflux, and must be relieved. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
There are things you can do to help relieve acid reflux. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.